Daily Coffee Drinking Protects Your Brain
My family knows. You do not speak to me in the morning until after cup #3.
”My name is Allison and I'm a coffee-addict.” If you insist that I give up my cup of joe for supposed health reasons, I will break into a cold sweat.
And now, I don't have to...
Recent studies have found that drinking 3 to 5 cups of coffee a day in mid-life can be associated with up to a 65% reduction in risk for dementia and Alzheimer's Disease later in life.
1+2+3+4+5
Coffee activates our Nrf2 pathways, helping to fight-off oxidative stress and protect against neurodegenerative diseases.
(Sorry tea drinkers, the same benefits just didn't correlate.)
So, drink up guilt-free, fellow coffee aficionados!
Go ahead...make it a venti double shot.
DISCLAIMER: This information provided is for educational and informational purposes only. It is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. This information is to be used at your own risk based on your own judgement. See complete Disclaimer.
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Author
Allison Blankenship, DHSc
Brain Health Behaviorist
Translating brain-health evidence and professional recommendations into realistic, sustainable action for adults and families.