Time with grandchildren can bring connection, mental engagement, and a surprising amount of movement. Research suggests your brain may benefit, too.

Yes, that’s me with my granddaughter when she was ...

Pets can bring companionship, routine, and more movement into your day. Research also links pet ownership with some cognitive benefits, especially for adults living alone. Here’s how to make those eve...

Social connection belongs in a dementia risk-reduction plan. If your circle has grown smaller, a shared interest can give you a place to begin. No social-butterfly credentials required.

Have you foun...

Retirement may end your working years, but your brain still needs purpose, challenge, structure, and connection.

Retirement planning usually covers the financial questions.

Can I afford to stop work...

Social isolation is a modifiable risk factor associated with dementia. Spending time with friends is one enjoyable way to strengthen social connection and support brain health.

A 28-year study publis...