Brain Health News You Can Use

A new 28-year study published in PLoS Medicine reports that "more frequent social contact during early and midlife may build cognitive reserve, which is maintained and delays or prevents the clinical expression of dementia."

In other words, spend time with friends to lower dementia risk.

Analysis of the study's data revealed that higher amounts of social contact at age 60 were the most significantly associated with a lower risk of developing dementia later in life. Data was less statistically ...

Have you heard of 'UnRetirement?'

Lots of folks are unretiring, returning to the workforce after retirement — 40% of workers over 65 have previously been retired.

And, more than half of retirees 50 and older say they would return to work for the right opportunity — the percentage is even higher among the college-educated.

Why?

Because golf games and palm trees aren't always what they're cracked up to be. Retirement can simply be less satisfying than expected.

Although extra income is often ...

Have you found your tribe?

One of the MOST powerful ways to ensure a longer, more vital life is to take an active role in a COMMUNITY of like-minded folks.

Longevity experts report that knowing your role in a committed group with a common purpose is essential for a long and fulfilling life.

Here's one of my fave anti-aging strategies...albeit a furry one. Own a pet.

This is me and my buddy 'Logan.'

Researchers at St. Andrews University report that "If you have a dog in the home, your physical activity level is roughly equivalent to a person 10 years younger.”

Yes, that's me, babysitting my 8-month old granddaughter.

She's adorable and I love her dearly, but there's a BIG side benefit to caring for her...

I will live longer.