Brain Health Insights
Your Brain Health Deserves a Plan
Your genes are part of your story, but they are not the whole story. A dementia risk-reduction program combines medical guidance with coaching support to help you address the factors you can change.
...Walking for Brain Health: Minutes, Steps, and Where to Begin
Physical inactivity is a modifiable risk factor for dementia. Walking is aĀ practical way to move more, and you don'tĀ need a perfect step count to begin.
Walking may be one of the simplest brain healt...
Author
Allison Blankenship, DHSc
Brain Health Behaviorist
Translating brain health evidence and professional recommendations into realistic, sustainable action for adults and families.