Anyone can call themselves a “health coach.” National board certification means something different. Before you hire, know how to distinguish a short course certificate from professional training, as...

 A health coach helps you turn health recommendations into habits you can sustain. Your physician provides the “what” of the plan. Your coach helps you figure out the “how.”

Fitness coach. Business c...

Your genes are part of your story, but they are not the whole story. A dementia risk-reduction program combines medical guidance with coaching support to help you address the factors you can change.

Brisk walking is an easy way to add physical activity to your dementia risk-reduction routine. Start where you are and build toward 150 minutes a week, at a pace and with a plan that fit your life.

O...

Gum disease and tooth loss have been linked with cognitive decline and dementia. Daily flossing and timely dental treatment give you practical ways to address a source of chronic inflammation.

Floss ...

Aluminum foil can transfer aluminum into food, especially when acid and salt are involved. A few simple kitchen swaps can reduce that exposure while researchers continue investigating its connection t...

Silica-rich mineral water has attracted interest for its potential to help the body eliminate aluminum. Here’s what the research shows and what to check before you buy.

Apparently, choosing water now...

Time with grandchildren can bring connection, mental engagement, and a surprising amount of movement. Research suggests your brain may benefit, too.

Yes, that’s me with my granddaughter when she was ...

Your morning coffee may offer more than a welcome wake-up call. Here’s what newer research says about brain health, plus how to make your daily cup work well for you.

My family knows. You do not spea...

Pets can bring companionship, routine, and more movement into your day. Research also links pet ownership with some cognitive benefits, especially for adults living alone. Here’s how to make those eve...