Brain Health Insights

Time with Friends Builds Cognitive Reserve

A 28-year study published in PLoS Medicine reports that "more frequent social contact during early and midlife may build cognitive reserve, which is maintained and delays or prevents the clinical expr...

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A Daily Stress Reduction Practice That Supports Brain Health

Stress wreaks havoc in our lives and can trigger illnesses ranging from ulcers to heart disease. Stress can also threaten brain health and increase the risk of dementia and Alzheimer’s Disease.

Stres...

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Brain-Healthy Greek Grilled Steak Salad

A recipe for luscious summertime fare using farm fresh ingredients, healthy fats and the outdoor grill. Brain-healthy AND keeps the kitchen cool!

Gluten-free and perfect for the Mediterranean, Paleo ...

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A Simple Daily Ritual Can Help Relieve Stress

Aside from the obvious stressors that come with work, family and finances, the modern world itself can simply be overwhelming. A continuous barrage of cell phones, televisions, social media and a stre...

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Hidden Barbecue Health Dangers

Goodness, hot-off-the-grill—especially those savory, crunchy, blackened bits along the edges.

But, those tasty grilled tidbits can actually contain hidden health dangers.

"No, say it ain't so!"

Whe...

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Want a Youthful Brain? Go Back to School

It's back to school time again...for YOU!

Neurologists agree that when it comes to your brain, you must use it or lose it. And crosswords and Sudoku just don't cut it anymore.

To retain your memory,...

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The BEST Way to Wash Produce -- And Protect Your Brain

Indulge all your senses and savor the sights, smells and tastes of colorful summer produce -- just be sure to wash it correctly first to protect your brain.

A large body of evidence links herbicide a...

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Choose Safe Sunscreens to Reduce Dementia Risk

You know how important it is to keep toxic burden low to reduce the risk of dementia and Alzheimer’s. But, did you know that the sunscreens we liberally and repeatedly slather-on each summer can be ...

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Green Tea May Lower Alzheimer's & Parkinson's Risk

Green tea is loaded with antioxidants and nutrients that have long been known to have powerful effects on the body.

Green tea can improve brain function, increase fat loss, lower the risk of cancer a...

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Acid-Blockers Again Linked to Dementia & Depression

Time again to re-consider your medicine cabinet.

Some widely-advertised over-the-counter acid blockers are again being linked with dementia and depression.

One common drug group used to treat indige...

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