Social connection belongs in a dementia risk-reduction plan. If your circle has grown smaller, a shared interest can give you a place to begin. No social-butterfly credentials required.

Have you foun...

Chocolate has a very good publicist. The research gives cocoa some credit, too. Here’s what the newer findings mean and how to choose a treat that fits your brain-health goals.

Chocolate has enjoyed ...

Caregiving can leave you short on sleep, stretched thin, and last on your own list. Here’s how to make room for your own brain health.

Knowing your APOE status can help you plan for your brain and heart health. Here’s what the results mean, where to get tested, and why long-term care insurance deserves a look before you order.

A f...

Fragranced laundry products can leave chemicals on fabric and release them into the air. They have not been shown to cause dementia, but reducing unnecessary fragrance and chemical exposure is a simpl...

The best sleep app depends on whether you need help winding down, managing insomnia, or identifying a sleep disorder that deserves professional attention.

Search “sleep” in your phone’s app store and...

Supporting brain health does not require banning everything in a box. It means giving minimally processed, nutrient-dense foods more room in your grocery cart.

The grocery store does not divide neatl...

Some prescription and over-the-counter medications can affect memory and thinking, particularly as we age. That does not mean you should stop taking them. It means your medicine cabinet deserves an oc...

Retirement may end your working years, but your brain still needs purpose, challenge, structure, and connection.

Retirement planning usually covers the financial questions.

Can I afford to stop work...

Water can look, smell, and taste perfectly normal while still containing contaminants. You do not need to fear the faucet. You need to know what is coming out of it.

Water is essential for your brain...