Brain Health Insights

Is It Time To Ditch Aluminum Foil?

Aluminum foil can transfer aluminum into food, especially when acid and salt are involved. A few simple kitchen swaps can reduce that exposure while researchers continue investigating its connection t...

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Silica-Rich Water and Brain Health: What We Know

Silica-rich mineral water has attracted interest for its potential to help the body eliminate aluminum. Hereโ€™s what the research shows and what to check before you buy.

Apparently, choosing water now...

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Is Your Laundry Wearing Too Much Perfume?

Fragranced laundry products can leave chemicals on fabric and release them into the air. They have not been shown to cause dementia, but reducing unnecessary fragrance and chemical exposure is a simpl...

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Drinking Water Contaminants and Brain Health: How to Test and Filter Your Water

Water can look, smell, and taste perfectly normal while still containing contaminants. You do not need to fear the faucet. You need to know what is coming out of it.

Water is essential for your brain...

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Long-Term PPI Use and Dementia Risk: What the Research Shows

Some studies associate prolonged use of proton pump inhibitors with increased dementia risk. The evidence is mixed, but it provides a good reason to review whether you still need the medication, not a...

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How to Wash Produce and Reduce Pesticide Exposure

Washing fruits and vegetables is one simple thing you can do every day to reduce your exposure to pesticide residues. No expensive produce potion required.

Eating plenty of colorful produce is good f...

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