Physical inactivity is a modifiable risk factor for dementia. Walking is a practical way to move more, and you don't need a perfect step count to begin.

Walking may be one of the simplest brain healt...

Here's one of my fave anti-aging strategies...albeit a furry one. Own a pet.

This is me and my buddy 'Logan.'

Researchers at St. Andrews University report that "If you have a dog in the home, your p...

Here's the simplest, cheapest AND most effective anti-aging tip. It takes no equipment. No instructions. No membership.

One of the top essentials to reduce your risk of dementia is stupid simple -- G...