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Favorite Sleep Apps for Brain Health

Poor sleep contributes to dementia and Alzheimer's.

Scientists at UC Berkeley have found compelling evidence that poor sleep is a channel through which the beta-amyloid protein believed to trigger Alzheimer's disease attacks the long term memory.

A deep restorative sleep will aide in washing away those toxic proteins at night, preventing them from damaging the brain.

Without adequate sleep, it's a vicious cycle. A lack of slumber allows the build-up of the damaging beta-amyloid protein in the...

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