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Favorite Sleep Apps for Brain Health
Poor sleep contributes to dementia and Alzheimer's.
Scientists at UC Berkeley have found compelling evidence that poor sleep is a channel through which the beta-amyloid protein believed to trigger Alzheimer's disease attacks the long term memory.
A deep restorative sleep will aide in washing away those toxic proteins at night, preventing them from damaging the brain.
Without adequate sleep, it's a vicious cycle. A lack of slumber allows the build-up of the damaging beta-amyloid protein in the...
Author
Allison Blankenship, DHSc, NBC-HWC, DipACLM, CDP
Brain Health Behaviorist
Sharing the latest in lifestyle strategies to enhance brain health, reduce dementia risk, and ease dementia care.
