Your genes are part of your story, but they are not the whole story. A dementia risk-reduction program combines medical guidance with coaching support to help you address the factors you can change.

Gum disease and tooth loss have been linked with cognitive decline and dementia. Daily flossing and timely dental treatment give you practical ways to address a source of chronic inflammation.

Floss ...

Knowing your APOE status can help you plan for your brain and heart health. Here’s what the results mean, where to get tested, and why long-term care insurance deserves a look before you order.

A f...

Fragranced laundry products can leave chemicals on fabric and release them into the air. They have not been shown to cause dementia, but reducing unnecessary fragrance and chemical exposure is a simpl...

The best sleep app depends on whether you need help winding down, managing insomnia, or identifying a sleep disorder that deserves professional attention.

Search “sleep” in your phone’s app store and...

Supporting brain health does not require banning everything in a box. It means giving minimally processed, nutrient-dense foods more room in your grocery cart.

The grocery store does not divide neatl...

Some prescription and over-the-counter medications can affect memory and thinking, particularly as we age. That does not mean you should stop taking them. It means your medicine cabinet deserves an oc...

Water can look, smell, and taste perfectly normal while still containing contaminants. You do not need to fear the faucet. You need to know what is coming out of it.

Water is essential for your brain...

Some studies associate prolonged use of proton pump inhibitors with increased dementia risk. The evidence is mixed, but it provides a good reason to review whether you still need the medication, not a...

Green tea is not a magic potion, but its natural plant compounds may support brain health. That is a perfectly good reason to put the kettle on.

Could your daily cup of tea be doing something help...