Supporting brain health does not require banning everything in a box. It means giving minimally processed, nutrient-dense foods more room in your grocery cart.

The grocery store does not divide neatl...

Green tea is not a magic potion, but its natural plant compounds may support brain health. That is a perfectly good reason to put the kettle on.

Could your daily cup of tea be doing something help...

High-temperature cooking can create compounds associated with cognitive decline and dementia risk. Fortunately, you do not have to surrender your grill.

Nothing beats food hot off the grill, espec...

Washing fruits and vegetables is one simple thing you can do every day to reduce your exposure to pesticide residues. No expensive produce potion required.

Eating plenty of colorful produce is good f...

Fresh vegetables, healthy fats, and grilled steak come together in one easy meal that fits both Mediterranean and ketogenic eating.

Here is the brain-health connection: what we eat can influence seve...

Go ahead. Indulge!

Don't hide those candy wrappers anymore. Chocolate is now a superfood.

Two new studies at Loma Linda University looked at the impact of dark chocolate (70% cacao), in daily doses ...

For all you fans of hot and spicy.

Eating hot peppers may just help you to live longer.

Yep, really! In a study that looked at 16,000 Americans over a 19-year period, researchers found that eating h...

My family knows. You do not speak to me in the morning until after cup #3.

”My name is Allison and I'm a coffee-addict.” If you insist that I give up my cup of joe for supposed health reasons, I will...