Brain Health Insights

What to Know Before Hiring a Health Coach

 Anyone can call themselves a “health coach.” National board certification means something different. Before you hire, know how to distinguish a short course certificate from professional training, as...

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What the Heck Is a Health Coach Anyway?

 A health coach helps you turn health recommendations into habits you can sustain. Your physician provides the “what” of the plan. Your coach helps you figure out the “how.”

Fitness coach. Business c...

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APOE4 Testing Can Help You Understand Your Alzheimer's Risk

Knowing your APOE status can help you plan for your brain and heart health. Here’s what the results mean, where to get tested, and why long-term care insurance deserves a look before you order.

A f...

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