Brain Health Insights

Without Purpose, Retirement Can Be Lethal

The newest junior ranger at Grand Canyon National Park is 103 years old, making her three years older than the park itself.

What an inspiration.

You see, without a purpose, retirement can be lethal....

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How to Live Without Regret

Live without regret. Yes, that's me hiking in Palo Euro Canyon. Living my dream life.

What is it that you've wanted to do that you've been postponing

Maybe next year. After I have more money. After ...

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Eating Hot Peppers Might Add Years

For all you fans of hot and spicy.

Eating hot peppers may just help you to live longer.

Yep, really! In a study that looked at 16,000 Americans over a 19-year period, researchers found that eating h...

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Pet Owners Act Younger & May Live Longer

Here's one of my fave anti-aging strategies...albeit a furry one. Own a pet.

This is me and my buddy 'Logan.'

Researchers at St. Andrews University report that "If you have a dog in the home, your p...

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Grandparents Who Babysit Live Longer

Yes, that's me, babysitting my 8-month old granddaughter.

She's adorable and I love her dearly, but there's a BIG side benefit to caring for her...

I will live longer.

Scientists have confirmed t...

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The ONE Most Effective Anti-Aging Tip

Here's the simplest, cheapest AND most effective anti-aging tip. It takes no equipment. No instructions. No membership.

One of the top essentials to reduce your risk of dementia is stupid simple -- G...

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