Brain Health News To Use
Daily Coffee Drinking Protects Your Brain
My family knows. You do not speak to me in the morning until after cup #3.
”My name is Allison and I'm a coffee-addict.” If you insist that I give up my cup of joe for supposed health reasons, I will break into a cold sweat.
And now, I don't have to...
Recent studies have found that drinking 3 to 5 cups of coffee a day in mid-life can be associated with up to a 65% reduction in risk for dementia and Alzheimer's Disease later in life.
1+2+3+4+5
Coffee activates our Nrf2 pathways,...
Author
Allison Knox Blankenship, MA, NBC-HWC, FMCHC
NATIONAL BOARD CERTIFIED HEALTH & WELLNESS COACH - Sharing the latest news on how to embrace a neuroprotective lifestyle, improve brain health, and reduce the risk of dementia and Alzheimer's disease.
