Brain Health Insights
Drink Silicon-Rich Mineral Water to Protect Your Brain
How much dementia-contributing aluminum do you think a baby boomer has absorbed in their lifetime from...
- foods cooked in aluminum foil
- foods cooked in aluminum pots and pans
- drinks in laminated ...
Ditch Your Aluminum Foil to Protect Your Brain
Another super-simple dementia defense tactic...
Ditch your aluminum foil.
Yep, throw it out. Why?
Because aluminum can leach into foods that are cooked in it -- and at significantly higher levels...
Floss Daily to Reduce Dementia Risk
A quick bio-hack to reduce your risk of dementia. Super simple...
Floss!
🦷 Yep, that's it. Floss once a day.
Huh? What does flossing have to do brain health?
Studies show that diseases associate...
Author
Allison Blankenship, DHSc
Brain Health Behaviorist
Translating brain-health evidence and professional recommendations into realistic, sustainable action for adults and families.