Brain Health Insights
Throw Out Those Dryer Sheets
Yep, throw these out. You'll not only save money, you'll reduce your risk of dementia.
Brain health experts agree that environmental toxins can pass through the blood-brain barrier -- causing the inf...
Daily Coffee Drinking Protects Your Brain
My family knows. You do not speak to me in the morning until after cup #3.
”My name is Allison and I'm a coffee-addict.” If you insist that I give up my cup of joe for supposed health reasons, I will...
Drink Silicon-Rich Mineral Water to Protect Your Brain
How much dementia-contributing aluminum do you think a baby boomer has absorbed in their lifetime from...
- foods cooked in aluminum foil
- foods cooked in aluminum pots and pans
- drinks in laminated ...
Ditch Your Aluminum Foil to Protect Your Brain
Another super-simple dementia defense tactic...
Ditch your aluminum foil.
Yep, throw it out. Why?
Because aluminum can leach into foods that are cooked in it -- and at significantly higher levels...
Floss Daily to Reduce Dementia Risk
A quick bio-hack to reduce your risk of dementia. Super simple...
Floss!
🦷 Yep, that's it. Floss once a day.
Huh? What does flossing have to do brain health?
Studies show that diseases associate...
Author
Allison Blankenship, DHSc
Brain Health Behaviorist
Translating brain-health evidence and professional recommendations into realistic, sustainable action for adults and families.